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Hey people, I've finally gotten my hands on a PT recently and been using for the last few weeks, and these are the numbers i've gotten from...
Hey Guys, Just thought I'd update and say I raced last weekend at Battle of the Border, 3 day, 4 stage race, and had a lot of fun! Started...
Hey Guys, I second that post by Dave, great info. Definitely think Lara lost time on the acceleration on the start, also slow / cautious on the...
Hey Swampy, Thanks for asking, training going well. Haven't been able to get in all the Wed 1hr TTs, been hard as I'm usually stuffed on Wed...
Thanks Dave that's a great help, I will have to find out more about how the races tend to pan out. I really dislike bunch sprints! Finnrambo...
Hey Swampy, Thanks mate, my background is started riding in 2003, with recreational road rides, long rides, etc. Then got into triathlon and...
Hi Reedol, Here's a couple of workouts you could do: warm up microbursts - 3 x 10min (5 min RI) - 15 sec on (hard), 15 sec off cool...
Hi Guys, Just wanted to get your opinion on some training I've been doing and see what you guys think of it. I'm currently building for a...
Thanks guys for that feedback, lots of info there, i will take it on board, do a bit more testing in current position and try and get some more...
Hey Swampy, Thanks heaps for that post, some good stuff in there. Like the idea about roll down tests. Do you have any ideas about other...
Hey folks here's some photos of my CAAD9-5 i'm selling on ebay at http://cgi.ebay.com.au/ws/eBayISAPI.dll?ViewItem&item=110661726779
thanks swampy for the tips. Yep, i'm starting to wonder how accurate that power test was, i did it on an indoor cycle meter, they took off the...
You are joking! 29mph from 240watts? I wish i could do that! I think my size is a factor (I'm 75kg, 181cm ~6ft), but i can't seem to get over...
Hi,I've recently tweaked my TT position on the TT bike, after reading adam topham's book about time trialling ( highly recommended - you can get...
Thanks guys. Larafara is going to have a go at rolling through with the bunch. We have a couple of local crits here for her to practise in...
Thanks Dave, that's great advice. Ordered that book today, seems like a good read. For anyone else reading this that want's some general race...
I think you are right too. Larafara is a very strong girl, but she used too much energy up sitting on the back and often in the wind. You need to...
