Separate names with a comma.
What do you all think about the traditional ideation that you must do a foundation period of 3-4 months in the winter of easy endurance training...
I would certainly agree with Dr Coggan. That is a good linked thread!
I have read that 8 minutes is the max but I think if you were being chased by a Rhino you could do 10. [img]
Mr.Stern Riis admitted his doping and in my books that means something. Yes he made millions from his past doping and took 11 years to come...
I agree completely! Mr. Stern your reply shows us some negative things about your character. You have gone WAY over the top! SO WHAT...
TiMan was obviously being humble by stressing his talent. He could have not mentioned that at all and took all the glory for himself. You don't...
The 10-20 and 30 second intervals will become more and more anaerobic as the session goes on due to the limited rests. However, don't you guys do...
The impulse-response model says that changes in "fitness" occur with an effective time constant of (approx.) 30-60 days. Why do I feel a positive...
Carmichael says in his book to use 110 or higher on flat sections of road and on the trainer. I tried that and I don't like the high cadence. But...
drugs? Anyway, I have found it harder and harder to recover as I progress in power, for sure.
I agree with Timan. It's been true of me and my progress that's for sure, not that I such a powerful rider. [img][img] Good post and good read...
Hi guys, Can you give me some examples of the favorit anaerobic work capacity intervals that track riders do by wattage?
jack73, I once had a weight problem too so I know how you feel. I lost 60 pounds with an exercise program and healthy eating. As Timan said it...
TiMan I like what you're saying. Looks similar to what I did for a good part of this winter due to extra work constraints, and I got really nice...
an honest pro...cool
How long can "you" do an L4 focus before you plateau in power gain? Then what do you do? Do you back off and do easier riding or do you...
I fixed my post:)
I am wondering how much time per week you guys do at sub L4 or sweatspot (88-94% FTP), and true L4(95-105% FTP)when focusing on increasing FTP?...
About a micro burst workout in which you do 15 seconds on at 150% FTP and 15 seconds off at 50% FTP for 10 minutes. What specific neuromuscular...
Experienced racers only please. In the early Spring I need to start doing L6 and L5 training. I plan to use the examples in the power...
