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  1. LB CYCLIST

    your nutrition supplyment,what do u got

    i know alot of us on here have a good amount of nutrition supplies on our shelves for future rides. just wondering what everyone uses and why? befor rides i take access gel or the gu gels,when riding i like power bars,smoothie bars,harvest energy peanut butter chocolate chip,,triple treat...
  2. LB CYCLIST

    PRO CYCLING style jersey's

    well i was surfing the net(epay) and came across some pro style cycling kits for a real cheap price, almost seemed too good to be true. im debating on buyin one, but not sure if these are knock offs or how good the quality is? im thinkin it would probaly be better to save up and buy...
  3. LB CYCLIST

    FIRST ENDURANCE

    so i ordered a container of this stuff,i heard from a few people its pretty good. just wondering if any else has tried it.
  4. LB CYCLIST

    REAR END gears what do u run

    well i mentioned before that my chain was slippin on the 2 smaller cogs,turns out my 2 of my cogs on my cassette are worn out,im lookin at buyin a new cassette and chain, just wondering what gears does everyone run on there bikes?what brand ? im lookin at pickin up some fsa,compact cranks...
  5. LB CYCLIST

    BIKE TUNE UP

    hi everyone im lookin at participatng in the FIESTA METRIC ride in san diego next mnth, i would like to have my bike tuned up before the race. this will be my first time having my bike tuned up.(i only had it 2 monthes and itwas sent down as a gift from a relative) my question is what all is...
  6. LB CYCLIST

    need help on being a faster rider

    hi everyone im pretty new to cycling, i been riding for maybe a lil over 2 monthes. heres my situation, i been riding every tuesday and thursday night at a local spot for a hour to hour 15 minutes.its a circle road thats about a mile in radius,wich means every lap is just about a mile. i weigh...
  7. LB CYCLIST

    Bike roller VS Resistance trainer

    hi everyone its been a wile since i posted on this site, i been riding every chance i get and starting to see some progress in my speed and distance. the only bad thing is sometimes it can be pretty hard to break away and hit the road. sometimes i get home from work late,or im off work and...
  8. LB CYCLIST

    NEED WEIGHT LOSS DIETS

    hi new to the foum, been cycling for a lil wile now, and tryin to lose weight as well as get in shape.i been riding 15 miles every other day on the bike path and 2 mile rides around the neighborhood every other night. so far i'm loving it. my question is ,does any1 know any good diets i can...
  9. LB CYCLIST

    Strange cycling experiences

    i'm sure all of us have atleast 1 strange or odd story to share with us wile cycling on the highway or river bed or even in a race. lets hear your strange experiences. my last experience was a homeless lady that was beating the hell outta some bum on the river bed,she whipped him with a...