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Mens and Womens?
There really is some vastly over-estimated/exaggerated FTP numbers posted in forums. I have tested a lot of people and have only seen FTPs over...
Fatique has a huge effect on power output, even for those guys. The max value of 6.4 W/kg is for a 1hr effort, probably by a rider specializing...
It isn't his Vo2 max that you are seeing, it his Vo2 at LT power. What you could be seeing is a rider whose efficency is increasing (doesn't...
Since I am new to forum a moderator must check that my post are not spam before they are posted, hence the delay in response. What I said was in...
I wrote a fairly long reply clarifying my statements. Unfortunately it doesn't seem to be here. So hold your horses.
I am well aware of the table from page 1. The table implies that adaptations occur the quickest from L4 work, it doesn't imply that greatest...
All though not highly accurate the new power-taps can be switched easily from bike to bike. Combined with your old computrainer you should beable...
What do L2 and L3 rides do? They raise your Aerobic Capacity (the maximum amount of Oxygen you can use). They do not result in rapid gains in...
