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I think I'll try 300watts this time. The first half of the climb is significantly steeper (12%) than the second half of the climb (6%ish). Is it...
As part of a stage race, the first stage is a hill climb. I did the hill climb (3km) in 14mins, avg. grade 9%. My pacing wasn't quite accurate, I...
Age: 24 Category: Cat 5 Weight: 165lbs Years Training: 3 months Average Weekly Hours: 13 to 15 5 Second: not sure 1 Minute: not sure 5 Minute:...
I wonder how much difference it would make if I were riding with aerobars. I did it riding partly in the drops and partly on the tops, when...
I made an new PR! 24:04 for 10miles over a rolling course. I'm happy with my time! Now I have some confidence that I won't get dropped in my first...
My first race is a training crit and I'll be riding with the B group. Hopefully, this will give me a feel for pack riding. I've done quite a few...
How accurate are the power profiles in relation to your own experience in a race? Right now, I'm at 3.3 watts per kg at lactate threshold. If I...
Anyone racing it June 3rd?
This might not be the right place to post this question; however, is FTP the same as Lactate threshold?
I've looked on the net a few times and I can only find beginner training schedules. I'd like to start training in Jan for a century in June. I'd...
I'm not entirely sure what you mean but yes you could do a century on the weekend on your own or in an event. You don't have to stay with a group...
Bobby Lex - I should have clarified. I meant the people in a race who sit near the back (or middle) and refuse to pull, not a group ride. Although...
Thanks for the info, A thought: if a slight change in pace at the front of the pack ripples out to the back and becomes a much higher change in...
Why is it important not to accelerate when moving to the front to pull in a paceline? I've heard this is one of the no-no's of a paceline. Can...
I have been trying to find one in my area but without any luck. I have found a 200km event so maybe I'll give that a try. I think my mistake was...
I finished my first metric century. It was alot easier than I had expected. The only real important factors were hydration and food. I finished in...
Sillyoldtwit - If you're able to run 22 miles at 6 minute mile pace on a weekly training run, that's incredible... According to my pace charts, if...
I have a century Saturday, May 28th. If I do a long ride (3 to 4 hours) on thursday, May 25th will this compromise my performance for the Century?...
Yeah, I'm not sure. I wonder how a road race on a bike path will work... I plan to do the hill climb, it should be fun.
