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while its been nearly two weeks now,instead of going out on my 10 mile TT route and just trying to complete it faster i've concentrated on...
i tired that cts train right time trial DVD yesterday, they spin for 3 x 5mins at 110 rpm man its a tough workout! not looking forward to th enest...
thanks for the tips guys i'll give them a try
Anyone else come across this I did my usual 10 mile training route today I’m pretty new to cycling so experimented with a higher...
i found this great site today http://www.cptips.com/toc.htm#trntips
hi sorry newbie question what is the best way to tackle very windy courses? i mainly do sprint distance duathlons as i'm mainly a distance runner...
hi i'm looking to change my tyres on my road bike to some with some grip for use in the wet, i currently use 700x23 continental gp4000 which are...
i would say 80% is dedicated to running, i do 30-50 miles a week thats 30mins to 2hours aday dpending on the type of training. i bike when i have...
my warm ups on the turbo trainer are 10 mins at about 140watts before i do the intervals. The problem I have with my cycle training is lack of...
thanks for the replies i think i'll change to 5 x 5mins at avg 220-230ww see if i can hold that wattage 235w is my avg i can hold on a 25 mins, i...
example of my interval i want to get the most out of my turbo trainer intervals just like anyone i'm trained as a runner but keen on doing...
Thanks Dave just downloading the free trial, also got the hunter allen power training book arrive today from the usa, thats my bedtime reading for...
got my powertap SL :D woohooo!! did my first training ride on it today, i use a 7k open coast road to train, i ride up then straightback down....
i was riding today on my road bike which has aero bars and i was weighing up the aerodynamics of tri bars vs drops. is the any scientific...
thanks going to definately get that book to read
well i've taken the plunge and ordered a second hand powertap wired on a mavic pro wheel which i'll stick on my training bike. it comes with the...
I agree intervals like i do with my running is probably the best option , i've not really done any yet. if i can find a power meter cheap i will...
thanks for the replies,links and blogs i love reading training blogs, i have one too but its not very exciting i'm still undersided if to get a...
calling the experienced ones, help I irst got on a road bike 12 months ago,i train just for sprint duathlon races as i'm a runner mainly. my...
I'm training for the cycling part of the sprint duathlons I compete in on a compact road bike fitted with aero bars.I'm a runner primarly.,I'm...
