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Nomadvw, existence, bikeguy, ihana, bluejersey and the others, how was your week mine went like this: mon: swim easy with masters + stationary...
So what have you guys done the past week? for me it went mon: ergometer 250 watt 90 - 110 rpm hr 164; swimming with masters 2000m tue:...
I'd think it would be intrestingwhat everyone has done the past week.Maybe also if they are preparing for anything, race, an increase in...
sillydowitt i had a question to you. In one of the pages of this thread you spoke about tryng the treadmill at 6 min/mile after previously not...
I use two erg’s actually one in the gym if i don’t feel like erging home and i got a kettler fx - 1 at home. That’s one expensive piece of...
Those who workout occasionally on the ergometer.I have a question.I would love to hear your opinion on this... How do you guys train on them?...
you could do as me eitehr buy a ergometer or use one in the gym.Also bulk some up. MTB'ers usually stand slightly heavyer then cyclists. A bit of...
i was wondering what your cyclists (that doesnt run!) does for the coopertest.Maybe also tell me your weight and level or amount of cycling. It...
i am a dreamer and as a dreamer i am i want to work it out differently to get results.Same training same results. We are mostly same flesh and...
hello ive been reading a lot of this tread again and the whole thing seems like morrocan training they do am - run of 30 - 50 minutes at 80%...
it normally decreases!!! jump ability. UNless you kept cycling to a bunch of 30s - 4 minute all out efforts. Same goes for running. Ofcourse if...
I am building a base indoors now consisting of 7 1 hour rides at heart rate 127 - 147.Or 65%-75%.It is borring but i look at it now as a job.It...
i can cycle for 1 hour at heart rate 164 my maximum is over 190. But theirs no way i can get even near 180 in cycling for a couple of minutes let...
same height as lance then.But a whole deal skinnyer .Actually their absolute vo2max is the same then just like i thought.His discussion about him...
does anyone how tall he is and how much he weighted in his prime?
i have had always left knee pain when trying to cycle well.So finally i broke it and went to a docter he sayd i had 1 cm difference in my tigh.So...
i have a problem always when i want to train wether it is outside or on my mag inside i get knee pain.(my saddly height is correct and my bike is...
i did a vo2max test and take 70 percent or 65 percent of my vo2max what is say 82% and 77% of my heart rate max i settle my polar to those two...
i find vo2max verry usefull for training. Training at 70% of vo2max for instance gives you ST fibers an optimal boost if you know at what heart...
i have a little problem i have token up cycling recently after running a couple of months and swimming from time to time. Now my heart seems to...
