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I have done a couple of sessions with 30 s intervals/ 60 s rest for an hour (=40 intervals/30 s). 30 s at FTP 150% and 60 s at "selfselected"...
J Strength Cond Res. 2007 Aug ;21 (3):943-9 17685689 Impact of training intensity distribution on performance in endurance athletes....
Have any of you been using the PMC for so long that you have been able to establish guidelines for what do to when, like: - my plan is (was) to...
As I understand it, a large part of AWC is based on the body’s production of those enzymes necessary for anaerobic work. When you start...
Is it possible to put the Ergomo's computer on a FSA K-Force Wing handlebar? Doublebiker
Trainerseason....:D Intervals....:D Yes! :rolleyes: or...:eek: Looking back, my trainer WOs follows this pattern (Ph d Coggan's levels) DEC 2x20...
