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not on a very scientific level, but i keep a rough log of my eating and riding habits on fitday dot com, i dont run a deficit everyday but...
the last couple of longer rides i have been paying more ettention to fueling up better, last saturday i did 22 miles on my road bike then 5 - 10...
i ordered some of the dedicated athlete rapid recovery drink from performance for after my ride and have tried some accelerade energy gel whicih i...
today while riding through some local bike trails at about 15 - 18 mph while approaching a group of on comming riders i had a squirrel dart across...
i have been ridingon and off for a couple of years, i had much succes a few years back loosing weight then that bike was stolen i purchased a new...
nice use of a the brake pads! i tried a similar short side grip like that but shaped differntly, forgot what make they were, those look prety...
i usually keep them in a position that they can be most easily used with out being in the way i guess it would be at about a 4 o'clock position if...
ever try adjusting the angle of the saddle? that made a huge difference for me..
bars with a shape to fit more eronomically so my wrists arent at an un-natrual bend and my hands dont go numb.. ive tried flat bars, low raise...
you guys use a saddle? i as wondering what all those funny looks where for
one more.. regular or over size bars? is there an advantage to the 31.8 mm bars? are alivio shifters and tektro levers compatable with the...
heres the situation, i just recently purchased a jamis dakar and its a bit of a hog (32.75lbs) so im considering putting it on a diet, im planning...
i see some of the suggestions here are to fuel up on prtien before riding, do you need prtien to burn fat or wil teh body just burn the fat for...
i too am cycling for wieght loss, im riding an xc bike and perfer trails to long road rides but should i be focusing more on longer flatter rides...
16 views no replies? heres another option, the more i consider my local options for trails, ringwood state forest, ramapo mountain,...
my rockhopper was stollen teh end of last summer, it was just the base model 05 rockhopper but it was a great bike, there where things i didnt...
ok i have a 04 rockhopper and want to get a endure frame and use my components to build the bike, is that possible? can i use the forks, brakes,...
http://www.spaceimaging.com/gallery/TdF2004/tour_final.mpg
leave west coast choppers outta this, jesse james is the man, he does ALL of his fabrication, american choppers is the name of a show the shop is...
anyone? http://www.www.fujibikes.com/images/bikes/teamSL04_3.jpg
