Separate names with a comma.
Prolink works well as a cleaner too, just overapply and rotate for a little while and then wipe off the gunk that has been dissolved
I have been trying to extend my out of saddle workouts and varying steepness/gearing etc. It would appear that at high power/forces the...
My flat riding subconscious cadence is around 85-95rpm but on hills somehow it requires a lot of mental work for me to go higher than 70rpm
ok thanks for the advice
I've recently started doing some hill repeats on a nice hill nearby, its about 2 miles long and takes me about 16-17 mins to do around 70rpm...
golden rule is to never cross wheels with the guy in front also use computer with cadence so you can get accustomed to riding at a constant speed
Well last Saturday, instead of starting too early as in the past I tried to limit my main sprint to about the last 400m but this time a bunch of...
thanks for the good info there, our club ride is not a race at all but that portion is officially a sprint workout and usually everyone goes all...
What's is a typical sprint distance at the end of a road ride ? Our weekend club rides usually end with a sprint between 2 traffic lights near our...
they both work fine, but the patellar sometimes takes a little while to recover from the loss of the piece that was cut out of it so kneeling may...
I had a chain which wasn't stretched but had some side to side play and was a little noisy only when I changed it did I realize why it was a...
+1 on the Kurt Kinetic/Spinervals here too I used to ride by myself, the longest being 1 1/2 hours Doing 2x20 intervals and spinervals got me...
is rolldown time a truly good indicator of resistance setting ?
Given the questions a lot of people have with discrepancies of indoor/outdoor power values, trainer speed/power curves etc Are there a lot of...
I am a newbie road biker, got my road bike last April and Kinetic trainer in August. 3 - 4 month goals, I figure my point of diminishing easy...
congrats that you have found something that works for you. I too have lost almost 20lbs in the last 3-4 months, pigging out for the xmas season...
Are there any computers with a cadence feature of beeping when the cadence stray outside of a set range ? I often stray at higher levels and it...
I bought the power meter also, I think it is a bit over rated, as said above you can use a simple chart with the calculation, I think a cadence...
I have a kurt kinetic with their power computer, its fairly quiet
I am looking at changing my frame but keeping most of everything else, should I use a new headset and bb or extract those out ? The clamps etc are...
