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hi, i would like to know how to train to win my first criterium race. as i am a skinny guy, i am also thinking my energy/strength will be...
coffee and lots of rest. maybe you should take 2 weeks or 1 month off. better is to see a physiotherapist or someone who knows what the symptoms...
Hi i have a cateye backlight model TL-DL610 which i have used more then 2 years. it is a rear light with 5 bulbs. they are very good except the...
the GIRO is not that old probably worn less then 50-100 times. the LAS is my first helmet so maybe it's too old and change. regards, Cao
Hi, i am using a GIRO helmet and another one is a LAS. Both are equally good helmets which i prefer the GIRO because of its rubber dial lock. Now...
since i did not hear from CATEYE anymore probably it's best that i dropped CATEYE from my list of items. no more CATEYE one bad experience is...
hi i wonder anyone purchase this light recently. it is supposed to be a high beam headlight with four AA batteries running. i purchased one...
hi, i had a new seat selle SMP. i like it's curves and design and so i bought it. since the day one which was two months ago i have been trying to...
hi, i think sweat equals intensity so if you are riding hard you sweat more. and if you are riding easy you do not sweat as much. i don't remember...
hi everyone, i would like to know what is wrong with my bike. the chain fell off a couple of times when i changed from big ring to small ring. it...
hi, i am using a 9 spd gear. i was told i could use a 10 spd chain. so is it ok if i use a 10 spd chain because the bike shop which is nearer to...
how about 3X3 training. any comments? i read somewhere to do 3X3, using big gears. spin at 75-80rpm at 90%percent of my heart rate. i noticed i am...
last week i did a timetrial for 40km in a competition. i noticed after i changed my cycling techniques ie using more of my left foot, so that...
Hi i am not sure if i understand you. I sat on the saddle with both my hands on the brakes(i assumed you meant hoods as brakes), YES the hub is...
Hi thanks for the heads up. I haven had a chance to look at it. I am still using the old rims or maybe i am considering to get a used rim :D:D
hi guys, it's been a while. hope everyone is good as ever. i had a dented rear rim. it is a SHIMANO WH-R550 i would like to know what can i do. i...
i have recently purchased a HRM. i only use the MAX and AVG heart rate. i still don know how the MAX% heart rate calculated. i would like to know...
how do i check if the chain link is busted. it looks ok the chain, i didn't see any broken links. and i don't know what to do with the scratches....
hi, i have BH CONNECT which i bought last year. it's quite a good bike after i am used to it. then last week the hanger broke into 2 pieces while...
i would like to know what is wrong with my rear brakes. it is not as springy as it was. when i press it is hard and stiff. it does not apply when...
