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I do keep riding. And I try as hard as I possibly can... but I become gradually slower and slower, beathing becomes easier and easier. My legs...
Spunout, I measure my effort mostly by perceived exertion but I also wear a HRM. Why should I build up more gradually with HR and RPE? Do you...
So this is my first season of racing. I've been riding lots for about a year (about 11 000 km in total). I've been going long at my hardest,...
Pot holes you say? You'll disppear if your ride into some of them. Some roads are plain unusable... as in you'll wreck your bike if you ride...
Very well then... Soon enough I will get back on the road (gotta love those long Canadian winter). First thing when I hit the road, I plan to do...
You mean on the stationary bicycle? Well, there is a simple chart with power numbers associated with the different levels of resistance and rpm.
Somehow, I feel scepticism...:p Well, I based my calculations on a friend's powertap: we weigh the same and own the same rollers. So with the...
Well, maybe I should add my weight: 165 lbs. (Yes, yes, I know... it's going down:rolleyes: )
Ok I'll jump in... Max power achieved for 20 min = about 330 watts So FTP as 95% (correct me if I'm wrong) of 330 = 313 watts 18 y.o. female...
I will try recovery rides instead of days off... although I do feel that I need days off, if not physically then at least mentally!:) Thanks WG...
frenchyge: " Just to make sure I'm reading you correctly, your workouts on back-to-back days are fine and it's only after a rest day that you have...
I've been reading this forum for a while now and have been very impressed with the quality of the discussions and the incredible knowledge of some...
