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  1. Jaco
    Post

    Your ultimate bike!

    LR, where did you import from? Did you order from one of these internet sites e.g. www.probikekit.com?
    Post by: Jaco, Mar 31, 2004 in forum: The Bike Cafe
  2. Jaco
    Post

    Your ultimate bike!

    LR, where did you import from? Did you order from one of these internet sites e.g. www.probikekit.com?
    Post by: Jaco, Mar 31, 2004 in forum: The Bike Cafe
  3. Jaco
    Post

    Argus

    Also had a good ride. Managed 3:19 - actually wanted to do better but my preparation was not as good as it should have been. Regardless, I'm still...
    Post by: Jaco, Mar 26, 2004 in forum: Road Cycling
  4. Jaco
    Post

    Greetings from So. Cal

    Actually cycled through Monument Park the other day to get onthe R21 towards the fountain's circle... Good idea, maybe we can do you the...
    Post by: Jaco, Jan 23, 2004 in forum: The Bike Cafe
  5. Jaco
    Post

    Greetings from So. Cal

    I use to live in Faerie Glen, Pta but works in Jnb - traffic just got to bad and we moved here. My sister immigrated to San Diego 5 years ago and...
    Post by: Jaco, Jan 22, 2004 in forum: The Bike Cafe
  6. Jaco
    Post

    Sora upgrade

    Depends on what frame and how much money one has to spend. In my case I had a decent frame that was still new with a good saddle, handlebars,...
    Post by: Jaco, Jan 22, 2004 in forum: Cycling Equipment
  7. Jaco
    Post

    Greetings from So. Cal

    I'll be visiting San Diego in June/July. I'm thinking or taking my road bike with / rent a bike there. Any idea where I can rent a bike around...
    Post by: Jaco, Jan 22, 2004 in forum: The Bike Cafe
  8. Jaco
    Post

    Sora upgrade

    I recently upgrade from Sora to Ultegra. I started off by replacing the STI leavers, casette, rear derauleur and chain. I bought a "Ultegra...
    Post by: Jaco, Jan 22, 2004 in forum: Cycling Equipment
  9. Jaco
    Post

    Races worth entering

    Agree, Argus and 94.7 is also top of my list. Don't forget about the Tour Durban and Amashovashova. They are well organised, Gautengers perform...
    Post by: Jaco, Nov 7, 2003 in forum: Road Cycling
  10. Jaco
    Post

    Show Me A Photo Of Your Road Bike

    Hey MidBunchLurker, my bike is also a CAAD4 and the colour is the same! At the moment the groupset is a Sora/Tiagra mix that I want to upgrade to...
    Post by: Jaco, Sep 4, 2003 in forum: Road Cycling
  11. Jaco
    Post

    Show Me A Photo Of Your Road Bike

    Hey MidBunchLurker, my bike is also a CAAD4 and the colour is the same! At the moment the groupset is a Sora/Tiagra mix that I want to upgrade to...
    Post by: Jaco, Sep 4, 2003 in forum: Road Cycling
  12. Jaco
    Post

    Argus 2003 - Results and Discussions

    Here is some of my phodies: Before Ou Kaapse Weg
    Post by: Jaco, Mar 28, 2003 in forum: Road Cycling
  13. Jaco
    Post

    So, After the Argus what next?

    For me training also continues since I'll be doing the Tour D'urban. Must say, the motivation to train is not as high as it was before the Argus....
    Post by: Jaco, Mar 26, 2003 in forum: Road Cycling
  14. Jaco
    Post

    Argus 2003 - Results and Discussions

    Well done all of you! My Argus was significantly better than the previous year - no snapping of spokes, punctures etc .... was nearly involved in...
    Post by: Jaco, Mar 26, 2003 in forum: Road Cycling
  15. Jaco
    Post

    High protein diet.

    Thanks for the valuable advice - what you guys are saying make sense. The thing that bothered me the most above the protein dieet I was put on,...
    Post by: Jaco, Feb 16, 2003 in forum: Health Nutrition and Supplements
  16. Jaco
    Post

    High protein diet.

    I've been on a diet for 3 days now. A typical day looks like this. Breakfast: 2 x toast + 120g Extra lean mince / tuna / chicken (e.g. fillet)...
    Post by: Jaco, Feb 14, 2003 in forum: Health Nutrition and Supplements
  17. Jaco
    Post

    Argus Seedings

    Even better! I'll be on the lookout for you Mampara. Rob, you never know, you might feel like Lance on the day and pass some of us;)
    Post by: Jaco, Jan 27, 2003 in forum: Road Cycling
  18. Jaco
    Post

    Argus Seedings

    I'll be starting in group L - 7:35 I think. This is almost an hour earlier than last year. Hopefully this time it will not be as warm as last...
    Post by: Jaco, Jan 27, 2003 in forum: Road Cycling
  19. Jaco
    Post

    Argus 2003

    Argus seedings are out on www.cycletour.co.za
    Post by: Jaco, Jan 20, 2003 in forum: Road Cycling
  20. Jaco
    Post

    Hyper to Hyper...how did you do???

    saw ouzo at the 94.7 and think his c-dale is black
    Post by: Jaco, Jan 20, 2003 in forum: Road Cycling
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