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I seem to find I increase speed by about 5% speed increase when I move into the aero position and maintain the same effort. You can definitely...
What are these things? Do they make it easier to breathe, or maybe they make it harder so that your breathing muscles get some excercise. Why...
My regular running program is three runs a week. 5k, 8k, and 12k. Then one week I replaced my 12k run with an 18k run, which felt OK. Two days...
Lawrenpx, The new sprockets and chain are thinner. My 9 speed cassette is the same width as my old 5 speed. Also, my new one is MUCH quieter...
I would tend to recommend the small for you, but it may depend on how low you think you could ride. The medium will stretch you out a little more...
Thanks guys, I'm a bit more relieved and relaxed now ;)
I have an inflammed IT band, due to increasing the distance of my running too quickly (went from 12 km to 18 km in one go). Anyway, I have been...
I'm a bit worried about what's going to happen if I break a spoke on my Shimano 540's. Since there are only 16 spokes, if one breaks at high...
Now you know how every woman feels when guys stare at their breasts! ;)
I have bowed logs and knock knees so that if I face my knees forwards, my feet stick out at quite an angle. So, when I clip my shoes into my...
Kevin, You wait to see how hot it is after an hour or more. When I am finished it is so hot that I burn my finger instantly if I touch the metal...
Andy and Matts points are valid, but I still find my HRM very useful. It is motivating to see my avg HR drop for a given distance and time. This...
Running for just a week !!!! Well, you should be expecting exactly what you are getting now. I looked back at my records, and over the first 3-4...
(Whoops...see previous post) Also, you are new to running, so you will find your heart rate will steadily drop over time. Keep a record of...
xraptorx, Firstly, are you sure that you are at 90% of MHR? How did you determine your MHR? For me, the 220-age formula is very inaccurate. It...
Steve, As the others said, the 220 - age is useless, because it can vary so much. My resting heart rate is in the mid 50's, yet when I do my...
My sunglasses are useless when cycling, because with my head down, I end up looking over the top of my sunglasses below the peak of my helmet,...
I should have been more explicit. I am training for half IM, and hopefully full IM after that. I do three shorter runs during the week as well:...
I wonder what is the maximum length training run you would want to do each week over a long period of time? I have just started running a half...
Thanks, This makes sense, and come to think of it, the majority of my injuries come from fatigued running, so it would be good to avoid it when...
