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My bike takes a 1" steerer tube. How much does this affect stiffness?
Would running an oversize bar and stem combination pose any problems?...
If i were to change my current 9 speed rear cogs to a 10 speed what would be the advantages and disadvantages?
I know you can with Marzocchi, but not with RockShox. Rockshox shaves too much metal off the crown on their forks.
Yes, thanks to both of you. That has it up :)
Want to start downhill. Which bike?
GT i-drive 7 3.0
or Mongoose Black Diamond Double
wot is the difference?
:confused: :confused: :confused:
The 220-age formula is just an average and approximation.
It is often completely unreliable.
are clip on aero bars any good? can u recommend some?
also, are x-lab saddlewings anygood? where would you put your puncture repair kit or multi...
I have just got into triathlons.
I ride a Coppi K28 and want to be more aerodynamic. In what ways can I do this without blowing massive amounts...
Upgrading disc brakes...
Should i buy fixed or floating?
May be a stupid question, but what are the differences?
Advantages : Disadvantages?...
Can anyone compare normal & flat spokes, and those wheels with only 3 huge spokes?
What is more important, weight or aerodynamics
especially in terms of rolling resistance, ie wheels, etc
i am new to road cycling, but have mtb'ed
do centuries have to be done in a group or event? or can you just do them at the weekend?
is a km...
doesnt benefit cycling directly but i lyk doing burpees with a press up then jump up and do a pull up
they are killer & good for keeping some...
lmfao good selection :D
Yeh iv read 1-2g of protein per pound of lean body weight is a good starting block
iv tried protein shakes, but found i was putting on extra...
It is impossible to differentiate between bulking and toning
the only thing you can do is build build, maintain muscle or lose muscle
if its jus for going into town i ride a crappy old bike with rusty parts & gears that don't work properly
cant see why anyone would ever want to...
Does anyone use roller?
Are they a good alternative for stationary machines?
Can you sprint on them? e.g. sprint intervals
If they are worth...
If you are going to combine weights and cycling you HAVE to incorporate stretching and flexibility routines. I agree that weights can stiffen...