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Ok. Im 2 months in and did what I feel is like a good FTP Test. I have a pretty defined MMC so I can get accurate bests for durations. I have...
You can also do whatever you want during the recovery duration, up to and including getting off your bike and taking a nap. I sure like the sound...
Ok. I know what the published interval duration and recoveries are but want to know why the recoveries are different. I am using Golden Cheetah...
I saw an article on the Aussie study and the TMax interval. Ive done one set and failed on the 5th interval. They are no joke. Liked the...
I guess the concern about centering on AWC deals with HOW does taxing/improving the anaerobic system benefit a more aerobic effort such as FTP....
Ok. Got a powermeter this fall and have a couple of months worth of rides. I have read Training with Power and understand the concepts...
