Best Exercise To Burn Fat

"ghyti" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

What is the best exercise to burn fat? Any exercise that gets your
heart rate into your targeted heart range...
http://best.exercise.tips.googlepages.com/best_exercise_to_burn_fat

Actually, when you sleep, you burn near-100% fat.
That li'l tidbit oughtta cause a fitness revolution, eh?
I can see Greer Childers, now. Fat loss thru hibernation.
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ghyti said:

What is the best exercise to burn fat?

Taking a half hour walk five minutes before dinner!

The exercise will will enjoy doing fro the next 50, 70 years.
Because if its not enjoyable, you are going to stop doing it.

ghyti said:

What is the best exercise to burn fat? Any exercise that gets your
heart rate into your targeted heart range...http://best.exercise.tips.googlepages.com/best_exercise_to_burn_fat

It is also a good idea to add some weight lifting to your workout. By
building muscle (you don't have to be a muscle head, just tone your
muscles and build them a little) you raise your body's ability to burn
fat and you will actually burn more fat when you are not working
out.....like when you're sleeping! So mix in some weights.

Matt
http://www.recreationease.com

ghyti said:

What is the best exercise to burn fat? Any exercise that gets your
heart rate into your targeted heart range...http://best.exercise.tips.googlepages.com/best_exercise_to_burn_fat

Masturbation is my preferred exercise. If done right, you can reach
your MHR rather quickly, and maintain it indefeniately, well, until
you cum.