K
Kathy
Guest
Turkey Piccata
Recipe Brought to you by FoodFit
This recipe serves: 4
Preparation time: 5 minutes
Cooking time: 8 minutes
1 1/2 tablespoons olive oil
4 turkey cutlets, about 4 to 6 ounces each
salt to taste
freshly ground black pepper
flour for dredging
1/2 cup low-sodium chicken broth
2 tablespoons lemon juice
2 tablespoons capers
2 tablespoons chopped parsley
Heat the olive oil in a large, non-stick skillet until hot. While the oil
is heating, season the turkey with salt and pepper and dredge it in flour.
Saute the turkey over high heat, about 3 minute on each side. Remove to a
warm platter and keep warm. Quickly add the chicken broth to the pan and
stir with a wooden spoon to release any caramelized bits that may be stuck
to the pan. Cook until the broth has reduced by half. Add the lemon juice
and capers. Pour the sauce over the turkey, sprinkle with parsley and
serve.
Nutrition Facts Serving size: 1 turkey cutlet Calories 183 Total Fat 5 g
Saturated Fat 1 g Protein 28 g Total Carbohydrate 4 g Dietary Fiber 0 g
Sodium 277 mg Percent Calories from Fat 27% Percent Calories from Protein
64% Percent Calories from Carbohydrate 9%
--
Rec.food.recipes is moderated by Patricia Hill at [email protected].
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/
Recipe Brought to you by FoodFit
This recipe serves: 4
Preparation time: 5 minutes
Cooking time: 8 minutes
1 1/2 tablespoons olive oil
4 turkey cutlets, about 4 to 6 ounces each
salt to taste
freshly ground black pepper
flour for dredging
1/2 cup low-sodium chicken broth
2 tablespoons lemon juice
2 tablespoons capers
2 tablespoons chopped parsley
Heat the olive oil in a large, non-stick skillet until hot. While the oil
is heating, season the turkey with salt and pepper and dredge it in flour.
Saute the turkey over high heat, about 3 minute on each side. Remove to a
warm platter and keep warm. Quickly add the chicken broth to the pan and
stir with a wooden spoon to release any caramelized bits that may be stuck
to the pan. Cook until the broth has reduced by half. Add the lemon juice
and capers. Pour the sauce over the turkey, sprinkle with parsley and
serve.
Nutrition Facts Serving size: 1 turkey cutlet Calories 183 Total Fat 5 g
Saturated Fat 1 g Protein 28 g Total Carbohydrate 4 g Dietary Fiber 0 g
Sodium 277 mg Percent Calories from Fat 27% Percent Calories from Protein
64% Percent Calories from Carbohydrate 9%
--
Rec.food.recipes is moderated by Patricia Hill at [email protected].
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/