Control Blood Pressure
How is your blood pressure? Do you know what you can do to help keep
your blood pressure in the "normal" range?
Hypertension affects approximately one-quarter of adult Americans with
another one-quarter having prehypertension, or blood pressure in the
zone between normal and high.
Keep your blood pressure normal, or lower it, by making some lifestyle
changes.
Participate in regular physical activity: at least 30 minutes a day on
most days of the week.
Consume moderate amounts of alcohol.
Limit sodium intake to no more than 2,400 milligrams a day.
Drug:-
http://www.epsdrugstore.com/Blood-pressure-Norvasc.htm
Maintain a normal body weight.
Adopt the Dietary Approach to Stop Hypertension, or "DASH," eating
plan.
The DASH eating plan calls for consuming eight to 10 servings of fruits
and vegetables, three servings of dairy foods, limited animal fat
intake and increased intake of plant proteins every day. Make the
switch to the DASH eating plan by slowing making manageable, lifestyle
changes.