cycling and fitness

  1. Santic Cycling

    Is the cycling belong aerobic or anaerobic exercise? What is the effect of weight loss?

    I like to do cycling and I want to lose weight through cycling. But my friend told me about cardio instead of cycling, since cycling burns calories at a much slower rate. Is it true? So what's better to lose calories faster, cycling or other exercises? ?
  2. Santic Cycling

    Thoughts on Santic Noah Jersey

    Just asking if anyone has tested it, is it great quality?

    How much fitness plays a vital role in cycling racing?

    We all know that sports are related to fitness very much and especially these days. Some sports needed skills more than fitness like golf and some sports needed fitness more than skills like racing etc. I however doubt that which of these two things more related or needed to be in the cycle...
  4. S

    Cycling, fitness and h.i.i.t.

    Hello I am using Fitness club and use Stationary bike. I am also cycling outside. Now I want to do H.I.I.T. (high intensity interval training) in my gym. Could someone share experience and which app would be recommended on my iPhone to use it in order to control it. Thanks
  5. A

    Feedback on heart rate monitor

    Looking for suggestions about the heart rate monitor? How does it help? What are the benefits associated with it? Does it really help us when cycling? If someone could elaborate on this, would be easier for me to make a decision.
  6. N

    Weak & sore legs

    Hello everybody, I'm starting this thread to see if I can get some advice. I have a doctor's appointment next Friday, but just thought I would hear from some of the cycling gurus on the internet. The issue is my legs have been feeling really weak and sore over the past 2 weeks. I'm a 33...
  7. S

    Health benefits of cycling

    To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health...