cycling benefit

Just asking if anyone has tested it, is it great quality?

Looking for suggestions about the heart rate monitor? How does it help? What are the benefits associated with it? Does it really help us when cycling? If someone could elaborate on this, would be easier for me to make a decision.

To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health...