functional threshold power

  1. Luke Davison

    what is considered a good FTP

    Ive been riding for about 2 years, but have only been training seriously for about 4 to 6 weeks. I recently did a 20 minute test to get a gauge of where i am. I produced an average of 302 watts at 65kg for 20 minutes. Taking 5% of this result i can get a accurate estimate of my FTP being around...