high intensity



  1. E

    Help to rebuild endurance

    Hi there, First time posting here - I was hoping someone might have a little advice for me. I used to cycle about 300/450km per week - my rides usually always in Z3 and Z4 apart from rest days. I love being on my bike and I could literally ride everyday huge amounts if my body would allow it. I...
    • Emsi2086
    • Thread
    • advice endurance high intensity intensity training training schedule training tips
    • Replies: 9
    • Forum: Cycling Training
  2. I

    Combine high and low intensity in one training session?

    Sorry if it has been discussed before. I've done a little searching, couldn't find it: What would be the effect of (after warming up decently) doing high intensity (e.g. hiit style bike intervals for about 10-15 minutes or a set of somewhat longer zone 4 intervals) followed by low intensity...
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