1. Kakashi


    Oatmeal is a powerhouse that gives our body vitamins, minerals and antioxidant plant compounds. Half a cup of dried oats contains the following: Manganese RDI 191 Phosphorus RDI 41 Magnesium RDI 34 Copper RDI 24 IRON RDI 20 ZINC RDI 20 Folate RDI 11 Vitamin B1 RDI 39 Vitamin B5 RDI 10 Oatmeal...