stamina

I am having a little problem breaking through the wall. I max out at around 23 miles, on the trail. about 20 on the road. I am going to be doing a 30 mile charity run in November. I want to try and build up my endurance. Should I just push through and steadily increase my distance like every...

Hello everyone, This is my first post, so excuse me if I make any mistakes. I just wanted to get some advice about something that has been bothering me in a while, and I thought this was the most appropriate subforum in this website where I could post it. I am a 27-year-old female...

When I joined a group of cyclists on their way to the uphill road just outside our village, I had heard some of their conversation during a respite before climbing. One said that stamina is the most important factor for a professional cyclist to which another remarked that stamina is actually...

In one of my groups rides, there was this chat on the issue of progressive resistance training. It is a method that you increase the distance or the difficulty every time you engage in cycling. It's like starting with 5 kilometers for the 1st day and increasing 1 kilometer each day. It can also...