stamina



  1. F

    Building up

    I am having a little problem breaking through the wall. I max out at around 23 miles, on the trail. about 20 on the road. I am going to be doing a 30 mile charity run in November. I want to try and build up my endurance. Should I just push through and steadily increase my distance like every...
  2. I

    Stamina problems - any advice?

    Hello everyone, This is my first post, so excuse me if I make any mistakes. I just wanted to get some advice about something that has been bothering me in a while, and I thought this was the most appropriate subforum in this website where I could post it. I am a 27-year-old female...
  3. Corzhens

    Learning proper pacing by determining your body’s capability

    When I joined a group of cyclists on their way to the uphill road just outside our village, I had heard some of their conversation during a respite before climbing. One said that stamina is the most important factor for a professional cyclist to which another remarked that stamina is actually...
  4. Corzhens

    Challenging yourself

    In one of my groups rides, there was this chat on the issue of progressive resistance training. It is a method that you increase the distance or the difficulty every time you engage in cycling. It's like starting with 5 kilometers for the 1st day and increasing 1 kilometer each day. It can also...