upper body

  1. sharkantropo

    Upper body complementary training

    Greetings. I ride 4 -8 miles across an avenue's sidewalk nearby three to four times a week. I own a large Takara Kabuto single speed bycicle and it really has proven its decent robustness and reliability in the road. Anyways, I feel like I'm quite content with this routine plus the usual 5...