P
Phil M.
Guest
Leafing through rec.running, I read a message from Malcolm_Tempt@The
World.net of 04 Jan 2005:
> Well, Thinnmann uses a tab for each month which I kind of like and has
> the dates preset so you just log the type of run, time and distance.
> It has room for 2 runs per day. It track shoe mileage and there are 2
> pages for mileage totals. One is a graph and one a column.
>
> I just started using Logrun.xls but so far it seems to be a bit more
> complete adding heart rate to the equations. Although I don't track my
> HR, Maybe I'll start now. You enter a date, distance,time and HR and
> it gives %HR, pace/mile week to date, month to date and year to date
> mileage. The tabs are set up for Training Plans, Totals per Month,
> Totals per Week, 30 day totals(graph), 7 day totals(graph), Around the
> World graph, weight and weight graph, race history a running
> calculator page and a few others I haven't looked at yet.
>
> Best thing to do is download and play with them for a while.
I've been using my own spreadsheet since '95. It's grown to 33 worksheets.
Lately I've been playing with thinnman and the David Hayes templates. There
are some very nice formulas in there that would come in handy. So I've
combined all three into one giant-multi-purpose-trac-everything-in-my-life
file.
Input! Need more input!
Phil M.
World.net of 04 Jan 2005:
> Well, Thinnmann uses a tab for each month which I kind of like and has
> the dates preset so you just log the type of run, time and distance.
> It has room for 2 runs per day. It track shoe mileage and there are 2
> pages for mileage totals. One is a graph and one a column.
>
> I just started using Logrun.xls but so far it seems to be a bit more
> complete adding heart rate to the equations. Although I don't track my
> HR, Maybe I'll start now. You enter a date, distance,time and HR and
> it gives %HR, pace/mile week to date, month to date and year to date
> mileage. The tabs are set up for Training Plans, Totals per Month,
> Totals per Week, 30 day totals(graph), 7 day totals(graph), Around the
> World graph, weight and weight graph, race history a running
> calculator page and a few others I haven't looked at yet.
>
> Best thing to do is download and play with them for a while.
I've been using my own spreadsheet since '95. It's grown to 33 worksheets.
Lately I've been playing with thinnman and the David Hayes templates. There
are some very nice formulas in there that would come in handy. So I've
combined all three into one giant-multi-purpose-trac-everything-in-my-life
file.
Input! Need more input!
Phil M.