Hi everyone,
I'm getting my plan together for diving back into the 1/2 IM
distance this year. I've done 4 in the past, but didn't
really have a plan four years ago.
I had a lot of success last year at the Olympic distance
with specifically placed and planned threshold intervals.
I'm assuming that this sort of interval would also be
beneficial to the 1/2 IM distance.
My question is how much, when, and where to you put your
threshold training for the 1/2 IM distance? Is it a good
idea to put threshold intervals into the long ride or run
of the week? Or should a separate day be used for a
shorter, higher intensity workout? Does a long hilly
rides/run suffice?
Thanks for your thoughts.
Brian