1% treadmill incline setting = flat outdoor running?

  • Thread starter the church lady
  • Start date



T

the church lady

Guest
I've been browsing the archives for this often discussed topic, and
the concensus seems to be that a 1% treadmill incline setting would
simulate flat surface outdoor running.

I would be interested in the opinions of those with extensive
treadmill and outdoor running experience.
 
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