1% treadmill incline setting = flat outdoor running?

Discussion in 'General Fitness' started by the church lady, Sep 6, 2004.

  1. I've been browsing the archives for this often discussed topic, and
    the concensus seems to be that a 1% treadmill incline setting would
    simulate flat surface outdoor running.

    I would be interested in the opinions of those with extensive
    treadmill and outdoor running experience.