This is the time of the year when I was trying to do some serious FT/SST work, building through the winter. Mainly 2 x 20's a couple of times a week, mixed with some Level 3 rides outside. Just trying to crank things up prior to my targeted events next year (mainly centuries etc.)
But .. v. busy work life, family, no time to properly rest/recover ... all needed as I'm well into the "mature" class ... has found me really pushing to a) find time to ride and b) get through my sessions with much energy.
So, wondering if 1 x 20 4 times a week would be the same/similar as doing 2 x 20 twice a week?
Thanks in advance.
B
But .. v. busy work life, family, no time to properly rest/recover ... all needed as I'm well into the "mature" class ... has found me really pushing to a) find time to ride and b) get through my sessions with much energy.
So, wondering if 1 x 20 4 times a week would be the same/similar as doing 2 x 20 twice a week?
Thanks in advance.
B