A few people at work and i have signed up to a 100 mile bike ride, however, it is in 2 months time.
Although it is 100 miles, it is possible to pull out at any time, and i do not think i will be able to do the whole 100! Although, i feel as though i want to do at least 30.
The last person to finish last year took 8 hours - This is an average of 15 miles an hour that he was cycling.
How could i train for this? I am a member at the gym, and i do attend a spin class once a week. should i do as much spin as i can?
Unfortunately, practicing outdoors is limited, unless i ride to the different parks in my area and go around them a few times and then work my way to the next park etc?
Also, how will i know how many miles i have done at the end of my training?
Although it is 100 miles, it is possible to pull out at any time, and i do not think i will be able to do the whole 100! Although, i feel as though i want to do at least 30.
The last person to finish last year took 8 hours - This is an average of 15 miles an hour that he was cycling.
How could i train for this? I am a member at the gym, and i do attend a spin class once a week. should i do as much spin as i can?
Unfortunately, practicing outdoors is limited, unless i ride to the different parks in my area and go around them a few times and then work my way to the next park etc?
Also, how will i know how many miles i have done at the end of my training?