Hi all,
I've been bitten by the bug again! I used to race around the roads of Ireland almost 13 years ago until I was distracted by the female influuence. 3 kids later and I was looking at the recent world championships and said "I can do that".
What I'm looking for is advise. I am now 34, 4 stone heavier (25kg) than when I raced, have a mountain bike and road bike, cateye computer and basic hrm and also membership of a leisure centre. I have also downloaded Crosstrak - so there's committment! I want to get into shape to at least partake in club road races by next May onwards. What is your advice on how to approach training....apart from gently!
I've been bitten by the bug again! I used to race around the roads of Ireland almost 13 years ago until I was distracted by the female influuence. 3 kids later and I was looking at the recent world championships and said "I can do that".
What I'm looking for is advise. I am now 34, 4 stone heavier (25kg) than when I raced, have a mountain bike and road bike, cateye computer and basic hrm and also membership of a leisure centre. I have also downloaded Crosstrak - so there's committment! I want to get into shape to at least partake in club road races by next May onwards. What is your advice on how to approach training....apart from gently!