Hi all, I've been bitten by the bug again! I used to race around the roads of Ireland almost 13 years ago until I was distracted by the female influuence. 3 kids later and I was looking at the recent world championships and said "I can do that". What I'm looking for is advise. I am now 34, 4 stone heavier (25kg) than when I raced, have a mountain bike and road bike, cateye computer and basic hrm and also membership of a leisure centre. I have also downloaded Crosstrak - so there's committment! I want to get into shape to at least partake in club road races by next May onwards. What is your advice on how to approach training....apart from gently!