I'm training towards a 540km event in June. How long should my endurance rides be when training for such an event?
Would 4-5 hour rides be sufficient, or should I include some (or many) 6-10 hour rides as well? Or even longer?
Any comments or recommendations would be appreciated!
_________
CycleFast (and far, at least in June...)
Would 4-5 hour rides be sufficient, or should I include some (or many) 6-10 hour rides as well? Or even longer?
Any comments or recommendations would be appreciated!
_________
CycleFast (and far, at least in June...)