17 weeks on WW and 17 pounds lost



R

Rob

Guest
Some weeks I go up a lb or two and some weeks down, but I am happy with a pound a week, its
slow!.But its better then fast off and fast back on.ONLY 56 POUNDS TO GO eeh!

Started on the 9th of oct 2003 at 17st 00lbs (238 lbs) and now at 15st-11lb (221 lbs)

Hope to be 12st 6lbs (174lbs) This time next year.
 
Congratulations, Rob. Elaine K

rob wrote:

>Some weeks I go up a lb or two and some weeks down, but I am happy with a pound a week, its
>slow!.But its better then fast off and fast back on.ONLY 56 POUNDS TO GO eeh!
>
>Started on the 9th of oct 2003 at 17st 00lbs (238 lbs) and now at 15st-11lb (221 lbs)
>
>Hope to be 12st 6lbs (174lbs) This time next year.
 
Congrats on the losses so far. The program works.

Fred
219.2/160.2/164. (Lifetime July 2003) Started WW: Oct 29, 2002

On 31 Jan 2004 21:01:54 -0800, [email protected] (rob) wrote:

>Some weeks I go up a lb or two and some weeks down, but I am happy with a pound a week, its
>slow!.But its better then fast off and fast back on.ONLY 56 POUNDS TO GO eeh!
>
>Started on the 9th of oct 2003 at 17st 00lbs (238 lbs) and now at 15st-11lb (221 lbs)
>
>Hope to be 12st 6lbs (174lbs) This time next year.
 
Well done, Rob!
--
Nathalie from Belgium
134.1/101.4/minigoal 99.9 Goal 68 Kg
134.1/101.5/minigoal 220.3/Goal 150 pounds RAFL 105.3/101.4/96 Kg
134/1.102/212 lbs "rob" <[email protected]> wrote in message
news:[email protected]...
> Some weeks I go up a lb or two and some weeks down, but I am happy with a pound a week, its
> slow!.But its better then fast off and fast back on.ONLY 56 POUNDS TO GO eeh!
>
> Started on the 9th of oct 2003 at 17st 00lbs (238 lbs) and now at 15st-11lb (221 lbs)
>
> Hope to be 12st 6lbs (174lbs) This time next year.
 
That is such a great way to look at it, Rob. Even though some weeks are gains and some are losses,
you've done incredibly well overall and you're happy with your progress. That's excellent!
Congratulations!

Cheers, Petal

"rob" <[email protected]> wrote in message
news:[email protected]...
> Some weeks I go up a lb or two and some weeks down, but I am happy with a pound a week, its
> slow!.But its better then fast off and fast back on.ONLY 56 POUNDS TO GO eeh!
>
> Started on the 9th of oct 2003 at 17st 00lbs (238 lbs) and now at 15st-11lb (221 lbs)
>
> Hope to be 12st 6lbs (174lbs) This time next year.
 
Rob,
Congrats and you are right when we lose it slow we tend to keep it off
Irma
"rob" <[email protected]> wrote in message
news:[email protected]...
> Some weeks I go up a lb or two and some weeks down, but I am happy with a pound a week, its
> slow!.But its better then fast off and fast back on.ONLY 56 POUNDS TO GO eeh!
>
> Started on the 9th of oct 2003 at 17st 00lbs (238 lbs) and now at 15st-11lb (221 lbs)
>
> Hope to be 12st 6lbs (174lbs) This time next year.
 
On 31 Jan 2004 21:01:54 -0800, [email protected] (rob) wrote:

>Some weeks I go up a lb or two and some weeks down, but I am happy with a pound a week, its
>slow!.But its better then fast off and fast back on.ONLY 56 POUNDS TO GO eeh!
>
>Started on the 9th of oct 2003 at 17st 00lbs (238 lbs) and now at 15st-11lb (221 lbs)
>
>Hope to be 12st 6lbs (174lbs) This time next year.

You seem to be doing well and you certainly have the right attitude. Thats at least half the battle.
Onward and downward.

Ray
--
rmnsuk overall - 273/206/182
 
Yeah, sometimes it's slow, sometimes it's up, and, hopefully, most times it's down. The reason it's
better this way? Because in addition to losing weight, we're also learning how to eat normally, to
accommodate for special occasions, and to make adjustments for fluctuations. For my money, those
lessons are the hardest part but also the most essential for permanent weight loss.

You've got the right attitude. Keep it going.

Prairie Roots

On 31 Jan 2004 21:01:54 -0800, [email protected] (rob) wrote:

>Some weeks I go up a lb or two and some weeks down, but I am happy with a pound a week, its
>slow!.But its better then fast off and fast back on.ONLY 56 POUNDS TO GO eeh!
>
>Started on the 9th of oct 2003 at 17st 00lbs (238 lbs) and now at 15st-11lb (221 lbs)
>
>Hope to be 12st 6lbs (174lbs) This time next year.
 
rob wrote:
>
> Some weeks I go up a lb or two and some weeks down, but I am happy with a pound a week, its
> slow!.But its better then fast off and fast back on.ONLY 56 POUNDS TO GO eeh!
>
> Started on the 9th of oct 2003 at 17st 00lbs (238 lbs) and now at 15st-11lb (221 lbs)
>
> Hope to be 12st 6lbs (174lbs) This time next year.

Think of it this way - 56 lbs at a pound a week is just over a year! By

they comes into the shop, ready for your holiday!

Slow on is right - slow off is good!
--

Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.diceyhome.free-online.co.uk
Click on Kate's Pages and explore!
 
Slow and steady is the weigh to go. WW recommends losing 1 to 2 pounds per week. Any faster than
that and you run the risk of not learning how to eat properly and will regain the weight when you
reach goal.

"rob" <[email protected]> wrote in message
news:[email protected]...
> Some weeks I go up a lb or two and some weeks down, but I am happy with a pound a week, its
> slow!.But its better then fast off and fast back on.ONLY 56 POUNDS TO GO eeh!
>
> Started on the 9th of oct 2003 at 17st 00lbs (238 lbs) and now at 15st-11lb (221 lbs)
>
> Hope to be 12st 6lbs (174lbs) This time next year.
 
You are doing really well, Rob! Congrats to you!

--

~Kristin O~
272/239.4/172

"rob" <[email protected]> wrote in message
news:[email protected]...
> Some weeks I go up a lb or two and some weeks down, but I am happy with a pound a week, its
> slow!.But its better then fast off and fast back on.ONLY 56 POUNDS TO GO eeh!
>
> Started on the 9th of oct 2003 at 17st 00lbs (238 lbs) and now at 15st-11lb (221 lbs)
>
> Hope to be 12st 6lbs (174lbs) This time next year.
 
welcome, great losses and attitude, lee
rob <[email protected]> wrote in message
news:[email protected]...
> Some weeks I go up a lb or two and some weeks down, but I am happy with a pound a week, its
> slow!.But its better then fast off and fast back on.ONLY 56 POUNDS TO GO eeh!
>
> Started on the 9th of oct 2003 at 17st 00lbs (238 lbs) and now at 15st-11lb (221 lbs)
>
> Hope to be 12st 6lbs (174lbs) This time next year.
 
rob wrote:
> Some weeks I go up a lb or two and some weeks down, but I am happy with a pound a week, its
> slow!.But its better then fast off and fast back on.ONLY 56 POUNDS TO GO eeh!
>
> Started on the 9th of oct 2003 at 17st 00lbs (238 lbs) and now at 15st-11lb (221 lbs)
>
> Hope to be 12st 6lbs (174lbs) This time next year.

Rob:

A lb (or two) a week is what WW recommends. You are right on schedule. Congrats for losing 17 lbs!!

Connie

--

Cheers,

Connie Walsh

241.5/205.5/155 RAFL 210.5/205.5/198.5
 
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