Hey all,
I want to ride the C&O (Chesapeke & Ohio) canal trail next spring. It's 184 miles of hardpacked dirt / pebble road. Most people do it in two or three days. I've read that you can expect a 6-8 mile per hour average since there's no pavement and the trail conditions vary a lot.
So how does one train for such a ride. I'm assuming I'd do three days of 60 miles each, which probably equates to something like 80 miles on pavement. Another consideration is the crazy vibration you get up through your arms from the uneven surface.
Right now I'm riding 20 miles three times a week with one longer and one shorter day thrown in.
My main concern is waking up on day two and being totally seized up with soreness and cramps.
Any advice? I've got about nine months before this trip would be feasible, so time isn't a consideration. I'm wondering if certain kinds of cross-training or distance training would be helpful.
Thanks
I want to ride the C&O (Chesapeke & Ohio) canal trail next spring. It's 184 miles of hardpacked dirt / pebble road. Most people do it in two or three days. I've read that you can expect a 6-8 mile per hour average since there's no pavement and the trail conditions vary a lot.
So how does one train for such a ride. I'm assuming I'd do three days of 60 miles each, which probably equates to something like 80 miles on pavement. Another consideration is the crazy vibration you get up through your arms from the uneven surface.
Right now I'm riding 20 miles three times a week with one longer and one shorter day thrown in.
My main concern is waking up on day two and being totally seized up with soreness and cramps.
Any advice? I've got about nine months before this trip would be feasible, so time isn't a consideration. I'm wondering if certain kinds of cross-training or distance training would be helpful.
Thanks