C
chappy
Guest
Monday: 3.5 mile run
Tuesday: 7.5 mile bike(on the streets) and 3.1 mile run (1 hour)
Wednesday: 1200 meter in the pool
Thursday: 7.5 mile mountain bike ride (55 minutes of biking) This was
my first ride on the trails after buying clipless pedals. Needless to
say, I had a few spills. The best of which was a very nice handlebar
edge to the chest. That one still hurts right now. (actually signed
up for 1st triathlon)
Friday: 1 mile in the pool
Saturday: 6 mile bike (on the streets) in the morning, 6 mile run in
the afternoon just before my appointment to donate blood. They were
slightly concerned about my pulse rate of 98. I told them it was OK
since twenty minutes ago it was 174.
Sunday: Riding the bike around pulling kids in 2 person stroller and
played follow the leader with my 6 year old at the park.
I've decided to set a goal of 1:35 in the sprint triathlon: 750 meter
swim (18 minutes), 12 mile bike (44) minutes, 3.1 mile run (26
minutes). That gives me 3.5 minutes in each of the transitions, plus I
think I may be able to shave a minute or two off the bike. I'm pretty
pumped and I'm glad I finally decided to enter the race.
Tuesday: 7.5 mile bike(on the streets) and 3.1 mile run (1 hour)
Wednesday: 1200 meter in the pool
Thursday: 7.5 mile mountain bike ride (55 minutes of biking) This was
my first ride on the trails after buying clipless pedals. Needless to
say, I had a few spills. The best of which was a very nice handlebar
edge to the chest. That one still hurts right now. (actually signed
up for 1st triathlon)
Friday: 1 mile in the pool
Saturday: 6 mile bike (on the streets) in the morning, 6 mile run in
the afternoon just before my appointment to donate blood. They were
slightly concerned about my pulse rate of 98. I told them it was OK
since twenty minutes ago it was 174.
Sunday: Riding the bike around pulling kids in 2 person stroller and
played follow the leader with my 6 year old at the park.
I've decided to set a goal of 1:35 in the sprint triathlon: 750 meter
swim (18 minutes), 12 mile bike (44) minutes, 3.1 mile run (26
minutes). That gives me 3.5 minutes in each of the transitions, plus I
think I may be able to shave a minute or two off the bike. I'm pretty
pumped and I'm glad I finally decided to enter the race.