Hi All
Winter is here, and Im just about ready for the break!
Ive had a good season and made some solid gains over the last year(350-370 watt FT and some good results in UK National and USPRO events).
Im taking a break for 2 months from the bike(travelling) but dont want to loose too much fitness.
Im thinking of doing some Running and Swimming to compensate for the lack of cycling.
Has anyone done this type of thing before, and if so did you have any tips so when I do get back on the bike it wont be as painfulgetting fit again!
Any other tips would be great!
Thanks in advance
Chris
Winter is here, and Im just about ready for the break!
Ive had a good season and made some solid gains over the last year(350-370 watt FT and some good results in UK National and USPRO events).
Im taking a break for 2 months from the bike(travelling) but dont want to loose too much fitness.
Im thinking of doing some Running and Swimming to compensate for the lack of cycling.
Has anyone done this type of thing before, and if so did you have any tips so when I do get back on the bike it wont be as painfulgetting fit again!
Any other tips would be great!
Thanks in advance
Chris