I have just returned to the bike after a 2 week layoff following a NASTY chest cold (ya know, hacking up LOTS of green stuff)...during this time, I also lost 2Kgs... Today I watched my heart rate jump and dive as I rode an easy 1 1/2 hrs. I couldnt believe how quickly I lost all my fitness! My legs felt NOTHING, but my lungs felt like they had a full workout.
Question: How long does recovery take from this kind of thing?
Thank goodness it is the off-season...
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Question: How long does recovery take from this kind of thing?
Thank goodness it is the off-season...
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