2009 Ftp

Discussion in 'Power Training' started by rmur17, Jan 21, 2009.

  1. rmur17

    rmur17 New Member

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    KP....................275W......49kg........5.61W/kg 4th place finisher womens olympic MTB
    waterrockets......355W......77.5kg.....4.58W/kg (M35+ road, Austin (Cat III))
    Bailsibub............285.........64 kg......4.45W/kg (former Cat 2)
    bigwillie013.........280W......72kg.......3.88W/kg (german amateur masters racer 40, almost recovered from accident)
    ruleof72.............280W......74kg.......3.78W/kg (44, former bad crit racer, likes to climb)
    Alex Simmons......275W......87.5kg.....3.14W/kg (MAP 385W SRM, 10mi TT 287W PT, M45+ track enduro, acquired LBK amputee in 2007)



    Onwards and upwards :) Hope I caught everyone who posted recently in the 2008 thread.
     
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  2. bigwillie013

    bigwillie013 New Member

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    KP....................275W......49kg........5.61W/kg 4th place finisher womens olympic MTB
    waterrockets......355W......77.5kg.....4.58W/kg (M35+ road, Austin (Cat III))
    Bailsibub............285W........64 kg......4.45W/kg (former Cat 2)
    bigwillie013......285W.....71,5kg....4.0W/kg (german amateur masters racer 40)
    ruleof72.............280W......74kg.......3.78W/kg (44, former bad crit racer, likes to climb)
    Alex Simmons......275W......87.5kg.....3.14W/kg (MAP 385W SRM, 10mi TT 287W PT, M45+ track enduro, acquired LBK amputee in 2007)

    and here's the first update! :p I'm proud to be back in the 4W/kg club :D
     
  3. Piotr

    Piotr New Member

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    KP....................275W......49kg........5.61W/kg 4th place finisher womens olympic MTB
    Piotr..................266W........56kg......4.75W/kg (M35+A, Utah)
    waterrockets......355W......77.5kg.....4.58W/kg (M35+ road, Austin (Cat III))
    Bailsibub............285W........64 kg......4.45W/kg (former Cat 2)
    bigwillie013......285W.....71,5kg....4.0W/kg (german amateur masters racer 40)
    ruleof72.............280W......74kg.......3.78W/kg (44, former bad crit racer, likes to climb)
    Alex Simmons......275W......87.5kg.....3.14W/kg (MAP 385W SRM, 10mi TT 287W PT, M45+ track enduro, acquired LBK amputee in 2007)

    Well, I just tested 1 hr indoors yesterday. The result was roughly the same as last September. Considering that I haven't done any VO2max, mostly grinding away at L3/L4 indoors, I'm very encouraged. So for the purposes of setting training zones I'll set my FTP @ 270 W. Except that I gained a kg. :eek:
     
  4. iliveonnitro

    iliveonnitro New Member

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    KP....................275W......49kg........5.61W/kg 4th place finisher womens olympic MTB
    Piotr..................266W........56kg......4.75W/kg (M35+A, Utah)
    waterrockets......355W......77.5kg.....4.58W/kg (M35+ road, Austin (Cat III))
    Bailsibub............285W........64 kg......4.45W/kg (former Cat 2)
    iliveonnitro.........282W........67kg.......4.21W/kg (Madison, WI cat 3)
    bigwillie013......285W.....71,5kg....4.0W/kg (german amateur masters racer 40)
    ruleof72.............280W......74kg.......3.78W/kg (44, former bad crit racer, likes to climb)
    Alex Simmons......275W......87.5kg.....3.14W/kg (MAP 385W SRM, 10mi TT 287W PT, M45+ track enduro, acquired LBK amputee in 2007)
     
  5. dkrenik

    dkrenik Member

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    KP....................275W......49kg........5.61W/kg 4th place finisher womens olympic MTB
    waterrockets......355W......77.5kg.....4.58W/kg (M35+ road, Austin (Cat III))
    Bailsibub............285W........64 kg......4.45W/kg (former Cat 2)
    bigwillie013......285W.....71,5kg....4.0W/kg (german amateur masters racer 40)
    ruleof72.............280W......74kg.......3.78W/kg (44, former bad crit racer, likes to climb)
    dkrenik..............265W......81.6kg.......3.5W/kg (47, forever 4 in Colorado)
    Alex Simmons......275W......87.5kg.....3.14W/kg (MAP 385W SRM, 10mi TT 287W PT, M45+ track enduro, acquired LBK amputee in 2007)
     
  6. Alex Simmons

    Alex Simmons Member

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    KP....................275W......49kg........5.61W/kg 4th place finisher womens olympic MTB
    waterrockets......355W......77.5kg.....4.58W/kg (M35+ road, Austin (Cat III))
    Bailsibub............285W........64 kg......4.45W/kg (former Cat 2)
    bigwillie013......285W.....71,5kg....4.0W/kg (german amateur masters racer 40)
    ruleof72.............280W......74kg.......3.78W/kg (44, former bad crit racer, likes to climb)
    dkrenik..............265W......81.6kg.......3.5W/kg (47, forever 4 in Colorado)
    Alex Simmons......275W......86.0kg.....3.2W/kg (MAP 385W SRM, 10mi TT 287W PT, M45+ track enduro, acquired LBK amputee in 2007)

    Just a mass change (-1.5kg). FTP estimate is solid based on recent intervals.

    Where's rmur's? You started it :p
     
  7. Simone@Italy

    [email protected] New Member

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    KP....................275W......49kg........5.61W/kg 4th place finisher womens olympic MTB
    waterrockets......355W......77.5kg.....4.58W/kg (M35+ road, Austin (Cat III))
    Bailsibub............285W........64 kg......4.45W/kg (former Cat 2)
    bigwillie013......285W.....71,5kg....4.0W/kg (german amateur masters racer 40)
    Simone...............229W.......60 Kg.... 3.81 W/kg ([email protected], 30, rides for fun, 92% of a 20' MAP test)
    ruleof72.............280W......74kg.......3.78W/kg (44, former bad crit racer, likes to climb)
    dkrenik..............265W......81.6kg.......3.5W/kg (47, forever 4 in Colorado)
    Alex Simmons......275W......86.0kg.....3.2W/kg (MAP 385W SRM, 10mi TT 287W PT, M45+ track enduro, acquired LBK amputee in 2007)
     
  8. bigwillie013

    bigwillie013 New Member

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    KP....................275W......49kg........5.61W/kg 4th place finisher womens olympic MTB
    waterrockets......355W......77.5kg.....4.58W/kg (M35+ road, Austin (Cat III))
    Bailsibub............285W........64 kg......4.45W/kg (former Cat 2)
    iliveonnitro.........282W........67kg.......4.21W/kg (Madison, WI cat 3)
    bigwillie013........285W.......71,5kg.....4.0W/kg (german amateur masters racer 40)
    Simone..............229W.......60 Kg.... 3.81 W/kg ([email protected], 30, rides for fun, 92% of a 20' MAP test)
    ruleof72.............280W......74kg.......3.78W/kg (44, former bad crit racer, likes to climb)
    dkrenik..............265W......81.6kg.......3.5W/kg (47, forever 4 in Colorado)
    Alex Simmons......275W......86.0kg.....3.2W/kg (MAP 385W SRM, 10mi TT 287W PT, M45+ track enduro, acquired LBK amputee in 2007)

    you cut iliveonnitro out! I put him back in
     
  9. kclw

    kclw New Member

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    KP....................240W......51kg........4.70W/kg (elite female MTB)
    waterrockets......355W......77.5kg.....4.58W/kg (M35+ road, Austin (Cat III))
    Bailsibub............285W........64 kg......4.45W/kg (former Cat 2)
    iliveonnitro.........282W........67kg.......4.21W/kg (Madison, WI cat 3)
    bigwillie013........285W.......71,5kg.....4.0W/kg (german amateur masters racer 40)
    Simone..............229W.......60 Kg.... 3.81 W/kg ([email protected], 30, rides for fun, 92% of a 20' MAP test)
    ruleof72.............280W......74kg.......3.78W/kg (44, former bad crit racer, likes to climb)
    dkrenik..............265W......81.6kg.......3.5W/kg (47, forever 4 in Colorado)
    Alex Simmons......275W......86.0kg.....3.2W/kg (MAP 385W SRM, 10mi TT 287W PT, M45+ track enduro, acquired LBK amputee in 2007)
     
  10. Piotr

    Piotr New Member

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    Piotr..................266W........56kg......4.75W/kg (M35+A, Utah)
    KP....................240W......51kg........4.70W/kg (elite female MTB)
    waterrockets......355W......77.5kg.....4.58W/kg (M35+ road, Austin (Cat III))
    Bailsibub............285W........64 kg......4.45W/kg (former Cat 2)
    iliveonnitro.........282W........67kg.......4.21W/kg (Madison, WI cat 3)
    bigwillie013........285W.......71,5kg.....4.0W/kg (german amateur masters racer 40)
    Simone..............229W.......60 Kg.... 3.81 W/kg ([email protected], 30, rides for fun, 92% of a 20' MAP test)
    ruleof72.............280W......74kg.......3.78W/kg (44, former bad crit racer, likes to climb)
    dkrenik..............265W......81.6kg.......3.5W/kg (47, forever 4 in Colorado)
    Alex Simmons......275W......86.0kg.....3.2W/kg (MAP 385W SRM, 10mi TT 287W PT, M45+ track enduro, acquired LBK amputee in 2007)

    Looks like I got censored, so here we go again.

    Edit: I just noticed that KP lost some power in the off-season, so here we go again again.
     
  11. swampy1970

    swampy1970 Well-Known Member

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    It's Ricks annual tease. He started the 2008 FTP thread last year and didn't post results for a couple of months...
     
  12. Bailsibub

    Bailsibub New Member

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    Piotr..................266W........56kg......4.75W/kg (M35+A, Utah)
    KP....................240W......51kg........4.70W/kg (elite female MTB)
    Bailsibub...........300 W........64 kg......4.68W/kg (former U.S. Cat 2, now racing in Asia)
    waterrockets......355W......77.5kg.....4.58W/kg (M35+ road, Austin (Cat III))
    iliveonnitro.........282W........67kg.......4.21W/kg (Madison, WI cat 3)
    bigwillie013........285W.......71,5kg.....4.0W/kg (german amateur masters racer 40)
    Simone..............229W.......60 Kg.... 3.81 W/kg ([email protected], 30, rides for fun, 92% of a 20' MAP test)
    ruleof72.............280W......74kg.......3.78W/kg (44, former bad crit racer, likes to climb)
    dkrenik..............265W......81.6kg.......3.5W/kg (47, forever 4 in Colorado)
    Alex Simmons......275W......86.0kg.....3.2W/kg (MAP 385W SRM, 10mi TT 287W PT, M45+ track enduro, acquired LBK amputee in 2007)

    My FTP is 15 watts higher, at 300 watts now. Man, did I ever work my azz off for those 15 watts :D

    Swampy, where you at on the board brothaman?!
     
  13. tonyzackery

    tonyzackery Well-Known Member

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    Piotr..................266W........56kg......4.75W/kg (M35+A, Utah)
    KP....................240W......51kg........4.70W/kg (elite female MTB)
    Bailsibub...........300 W........64 kg......4.68W/kg (former U.S. Cat 2, now racing in Asia)
    waterrockets......355W......77.5kg.....4.58W/kg (M35+ road, Austin (Cat III))
    iliveonnitro.........282W........67kg.......4.21W/kg (Madison, WI cat 3)
    bigwillie013........285W.......71,5kg.....4.0W/kg (german amateur masters racer 40)
    tonyzackery.......350W.......90.5kg....3.87w/kg(42, cat.3, crit maniac)
    Simone..............229W.......60 Kg.... 3.81 W/kg ([email protected], 30, rides for fun, 92% of a 20' MAP test)
    ruleof72.............280W......74kg.......3.78W/kg (44, former bad crit racer, likes to climb)
    dkrenik..............265W......81.6kg.......3.5W/kg (47, forever 4 in Colorado)
    Alex Simmons......275W......86.0kg.....3.2W/kg (MAP 385W SRM, 10mi TT 287W PT, M45+ track enduro, acquired LBK amputee in 2007)

    Conservative estimate. ~30w higher (maybe more) than this time last year. Self-described "wheelsucking sprinter":D
     
  14. Fightin Boba

    Fightin Boba New Member

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    FTP estimated from outdoor/hillclimb. PM: PT. Thanks to my coach.
     
  15. swampy1970

    swampy1970 Well-Known Member

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    Not too sure to be honest. I've been feeling like someone had worked me over with a meat tenderizer/baseball bat until recently and will wait till March 1 or there abouts to actually test... but, the last two 20 minutes of my 3x25's have been ridden at or very near to the power I was at during my best Monad test, same for the last 5 minutes too and without the motivation or rest. A few pounds less though...

    Unofficially, using the power derived that the above mentioned M(g)onad test and current weight:

    305W... 82.6Kg...3.69 W/kg

    It's creeping up there as I've been losing about 1lb per week. Christmas/New Years got in the way a little bit though.

    I'll pop something up there with everyone else in about 6 weeks when I actually do test.

    One thing to note is that this is in a position that was radically changed in the past two weeks, so I'm not sure if I've adjusted too it or not yet. The saddle's been moved back ~2 inches (or ~5cm and moved from my old 76 degree timetrial/crit bike to a regular road frame) and the bars moved down a bit too following the new found flexibility thanks to a wonderful Sports/Massage Therapist at Psoasbodyworks in San Francisco (shameless plug). Speaking of which, I'll be going downtown tonight to pay them a visit :) I think I've been spending as much time stretching these past two weeks as I have been riding.
     
  16. dthompson

    dthompson New Member

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    I just sustained about 302 watts steady state on a Schwinn stationary bike with a magnetic drive for about an hour. This would mean that my FTP would be at least 302? Right? Does the Schwinn bike I'm using calculate watts reliably enought to be comparable to the others posting here?
     
  17. Phil S

    Phil S New Member

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    Piotr..................266W........56kg......4.75W/kg (M35+A, Utah)
    KP....................240W......51kg........4.70W/kg (elite female MTB)
    Bailsibub...........300 W........64 kg......4.68W/kg (former U.S. Cat 2, now racing in Asia)
    waterrockets......355W......77.5kg.....4.58W/kg (M35+ road, Austin (Cat III))
    Phil S................307w........69kg......4.45w/kg (Uk cat 2, taken from best 60mins in a crit on 24.01.09)
    iliveonnitro.........282W........67kg.......4.21W/kg (Madison, WI cat 3)
    bigwillie013........285W.......71,5kg.....4.0W/kg (german amateur masters racer 40)
    tonyzackery.......350W.......90.5kg....3.87w/kg(42, cat.3, crit maniac)
    Simone..............229W.......60 Kg.... 3.81 W/kg ([email protected], 30, rides for fun, 92% of a 20' MAP test)
    ruleof72.............280W......74kg.......3.78W/kg (44, former bad crit racer, likes to climb)
    dkrenik..............265W......81.6kg.......3.5W/kg (47, forever 4 in Colorado)
    Alex Simmons......275W......86.0kg.....3.2W/kg (MAP 385W SRM, 10mi TT 287W PT, M45+ track enduro, acquired LBK amputee in 2007)
     
  18. Markster

    Markster New Member

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    Currently 5kg overweight, and 20W+ down on power, but it's only January :cool:
     
  19. Ade Merckx

    Ade Merckx New Member

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    Hey Markster its been a long time. Is your training still centred around 90 min sweet spot efforts with Vo2 max intervals?
     
  20. strader

    strader New Member

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    Piotr..................266W........56kg......4.75W/kg (M35+A, Utah)
    KP....................240W......51kg........4.70W/kg (elite female MTB)
    Bailsibub...........300 W........64 kg......4.68W/kg (former U.S. Cat 2, now racing in Asia)
    waterrockets......355W......77.5kg.....4.58W/kg (M35+ road, Austin (Cat III))Phil S................307w........69kg......4.45w/kg (Uk cat 2, taken from best 60mins in a crit on 24.01.09)
    Markster............331W.......75kg.......4.41w/kg (plenty of work to do!)
    iliveonnitro.........282W........67kg.......4.21W/kg (Madison, WI cat 3)
    strader..............285W........69kg.......4.13 w/kg (expert MTB)
    bigwillie013........285W.......71,5kg.....4.0W/kg (german amateur masters racer 40)
    tonyzackery.......350W.......90.5kg....3.87w/kg(42, cat.3, crit maniac)
    Simone..............229W.......60 Kg.... 3.81 W/kg ([email protected], 30, rides for fun, 92% of a 20' MAP test)
    ruleof72.............280W......74kg.......3.78W/kg (44, former bad crit racer, likes to climb)
    dkrenik..............265W......81.6kg.......3.5W/kg (47, forever 4 in Colorado)
    Alex Simmons......275W......86.0kg.....3.2W/kg (MAP 385W SRM, 10mi TT 287W PT, M45+ track enduro, acquired LBK amputee in 2007)


    282 watt average for 60 minutes on the computrainer, down 10 watts from last seasons peak in November. I'm happy with the result given that I've been doing very little L4 work. Still 2 kg over race weight.
     
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