200km mountain rides

[fitz]

Anyone know a good training programme for 200km mountain rides. i.e. a book/website where I can follow a training schedule using Hr cadence etc. This may have been asked before so sorry if Im going over old ground

 

[sidewind]

Anyone know a good training programme for 200km mountain rides. i.e. a book/website where I can follow a training schedule using Hr cadence etc. This may have been asked before so sorry if Im going over old ground

"Good cycling training book?" is a common question on this forum. "Training and racing with Power Meter is my favorite answer. Otherwise, just read some articles through on this and power training forum. Or search the articles Andy Coggan and Ric Stern have written here or other places in the web.