2013 power profile and metrics



cyclightning

New Member
Aug 31, 2013
246
4
0
Bikeguy&cyclightning > Adjusted 2006 stats downward by 40 watts on the 400 w block, 12 minutes @ 355 fresh and with a bald head
that bike definitely measured over true power, 2006 ftp adj down to 270 w

Nov 2013 > 2 minutes and 30 seconds on indoor gym bike (technogym 500 exc) @ 525 w, 73.5 kg, pretty sure this bike is close to accurate
at higher power outputs > 450 w
> 6:00 @ 415 w 1 fresh interval
> 15 min block cycling 1:30 @ 200 w and 30 sec @ 470 w for 7 intervals
> ramp 165-375 w in 3 minute blocks and 1:30 into 400 w block with significant thermal issues (the gym has no ventilation and I have long hair)
> 275 watts for 1 hr but with excessive sweating due to poor ventilation (no fan, no open windows, long hair)
90% of my hard training is 2-4 min interval oriented, 10% is 50 or more minutes, did moderately difficult rides of 2 hrs x 3 times per
week for 6 months