2013 power profile and metrics

Discussion in 'Power Training' started by cyclightning, Nov 24, 2013.

  1. cyclightning

    cyclightning New Member

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    Bikeguy&cyclightning > Adjusted 2006 stats downward by 40 watts on the 400 w block, 12 minutes @ 355 fresh and with a bald head
    that bike definitely measured over true power, 2006 ftp adj down to 270 w

    Nov 2013 > 2 minutes and 30 seconds on indoor gym bike (technogym 500 exc) @ 525 w, 73.5 kg, pretty sure this bike is close to accurate
    at higher power outputs > 450 w
    > 6:00 @ 415 w 1 fresh interval
    > 15 min block cycling 1:30 @ 200 w and 30 sec @ 470 w for 7 intervals
    > ramp 165-375 w in 3 minute blocks and 1:30 into 400 w block with significant thermal issues (the gym has no ventilation and I have long hair)
    > 275 watts for 1 hr but with excessive sweating due to poor ventilation (no fan, no open windows, long hair)
    90% of my hard training is 2-4 min interval oriented, 10% is 50 or more minutes, did moderately difficult rides of 2 hrs x 3 times per
    week for 6 months
     
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