Fairly inexperienced cyclist here... about 1 year's road riding under my belt right now (very little riding Dec-Feb). Started training for a charity century last Jun/Jul and rode about 2,500 miles in trianing before the early Oct 2009 century. Finished the year in Nov at around 3,500 total miles.
Was riding a converted Trek 930 rigid mtb with 1.4 slicks, larger rings, NOS suntour xc pro hubs (xc version of Suntour Superbe - really smooth hubs)/handbuilt DT Swiss wheels, lightened to 25lbs even. ... not a road bike, but a good ride for what it was. Upgraded that to a project Scott CR1 in May this year - NOS 06 CR1 frame/fork with SRAM Force/Red components, Ksyriums, carbon cockpit- 15lbs, so chopped 10lbs overnight.
Anyway, had 18.5 mph moving average in the bag with the old bike at the end of season last year. My bread and butter daily training ride is 25-35 miles with approximately 500 feet of vert gain per 10 miles. I estimate my input to be about 85-90% of max. - no stopping, no out of saddle riding ... just bang it out.
Was a bit shocked with first few rides on new bike when I struggled over the same courses to reach 18mph. As I made ride position adjustments and became more comfortable with road bike vs "the thing", I now seem to be roadblocked at 20mph for a moving average.
I'll go out one day and think I'm making great time - lots of 24/25mph flat land pavement eatten up and come back with a 19.9mph average. A day latter, same ride feeling just OK and it's a 20.3 avg. Ride 40 miles- 20.1 avg . Ride 60 miles19.8. Ride 50 miles with demo Zipp 404 wheelset - 20.7 moving avg on a windy day. And so on ...
Been stuck here for a while now. So is a 20 mph moving average a natural hurdle when riding solo? Is it reasonable to expect that jumping the 20 hurdle will take max effort and out-of-seat climbing, etc.? Is this aerodynamics at work, or am I just not a strong enough rider to move to the next level?
The actual miles per hour isn't a big deal to me, but it is the unit of measure that I'm tracking to gauge performance and improvement. Too long now with no improvement. Thoughts?
Was riding a converted Trek 930 rigid mtb with 1.4 slicks, larger rings, NOS suntour xc pro hubs (xc version of Suntour Superbe - really smooth hubs)/handbuilt DT Swiss wheels, lightened to 25lbs even. ... not a road bike, but a good ride for what it was. Upgraded that to a project Scott CR1 in May this year - NOS 06 CR1 frame/fork with SRAM Force/Red components, Ksyriums, carbon cockpit- 15lbs, so chopped 10lbs overnight.
Anyway, had 18.5 mph moving average in the bag with the old bike at the end of season last year. My bread and butter daily training ride is 25-35 miles with approximately 500 feet of vert gain per 10 miles. I estimate my input to be about 85-90% of max. - no stopping, no out of saddle riding ... just bang it out.
Was a bit shocked with first few rides on new bike when I struggled over the same courses to reach 18mph. As I made ride position adjustments and became more comfortable with road bike vs "the thing", I now seem to be roadblocked at 20mph for a moving average.
I'll go out one day and think I'm making great time - lots of 24/25mph flat land pavement eatten up and come back with a 19.9mph average. A day latter, same ride feeling just OK and it's a 20.3 avg. Ride 40 miles- 20.1 avg . Ride 60 miles19.8. Ride 50 miles with demo Zipp 404 wheelset - 20.7 moving avg on a windy day. And so on ...
Been stuck here for a while now. So is a 20 mph moving average a natural hurdle when riding solo? Is it reasonable to expect that jumping the 20 hurdle will take max effort and out-of-seat climbing, etc.? Is this aerodynamics at work, or am I just not a strong enough rider to move to the next level?
The actual miles per hour isn't a big deal to me, but it is the unit of measure that I'm tracking to gauge performance and improvement. Too long now with no improvement. Thoughts?