On Jan 16th I'm doing a hilly (though very scenic) 110kms race.
http://www.tourderanges.co.nz/
I might have a ride on my rollers for an album length tomorrow then an early ride on Boxing day (the weather is supposed to be better and if I go out early enough there won't be Christmas traffic).
I've been doing a lot of riding all through the year - but just short stuff - training up to 50kms (weeks ago) and short races - hillclimbs (see photo) and Thursday night 25kms races.
How should I train for the race?
Thanks, Paul
http://www.tourderanges.co.nz/
I might have a ride on my rollers for an album length tomorrow then an early ride on Boxing day (the weather is supposed to be better and if I go out early enough there won't be Christmas traffic).
I've been doing a lot of riding all through the year - but just short stuff - training up to 50kms (weeks ago) and short races - hillclimbs (see photo) and Thursday night 25kms races.
How should I train for the race?
Thanks, Paul