I'm not even sure he's watching these posts anymore, I haven't heard a peep. But if he, you are, did you get the stress test I recommended? if so how did it go?
Originally Posted by Limerickkevin .
Hi Guys
Thanks for the replys
Missed cycling for 2 dyas due to work commitments and got on the bike yesterady andf had a good trip of abiut 18k with only 2 stops it was fecking great ,
Headed out to today and was doing great until about 12k and then hit a wall total loss of energy,, had to walk back the last couple of K's
In hindsight just a had a 3 fruit smothie (Banana, Apple,Pears,Oj and Yogurt) about 4 Fl oz and small portion cereal,
Any tips on diet be great and build stamina
Regards
Kevin
Originally Posted by Firm Button .
Im also cycling to loose weight! I started exercising on an exercise bike 3 weeks ago and my fittness is improving ready for when my road bike arrives from Rose in the next 2-3 weeks hopefuly! Yahoo!
Steve
My blog, a fat-to-fit story- http://chub2stud.wordpress.com
Originally Posted by Limerickkevin .
If any one has advise on bloggs let me know
I sure will keep ya posted my friend, I'm new to cycling and to the forums and I love to read posts on here to learn and get motivation, you are too right about having a new baby, he is the world to me so I want to do everything possible to be healthy..Limerickkevin said:Nothing like a baby to give a wake up call on health and where you are in life keep me posted on your progress and I will do the same
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