Newbie Question
This Sunday I will be going on a 72 mile ride/race. My longest ride to date has been 35 miles. The toughest section of the ride will start at mile 60. I figure the ride will take about 5 - 6 hours to complete, and that's all I want to do, complete the ride. What should I expect to eat during the ride? We are going through several small towns, will eating something during the ride help me or should I just carbo load and expect to get by with Power Bars and gels? Thanks.
-Jim-
This Sunday I will be going on a 72 mile ride/race. My longest ride to date has been 35 miles. The toughest section of the ride will start at mile 60. I figure the ride will take about 5 - 6 hours to complete, and that's all I want to do, complete the ride. What should I expect to eat during the ride? We are going through several small towns, will eating something during the ride help me or should I just carbo load and expect to get by with Power Bars and gels? Thanks.
-Jim-