G
Guest
Guest
Ok, well after my second session, and having a background in running 100 and 200m sprints and hating endurance events..i am thinking that i would like to concentrate on the 500m time trial.
I woul dlove any info on the event at all, from training ie what you do week to week - from what ive seen the sprinters do 5 or 6 rides of a flat out with long rests in between, gym work um, tips on the actual race and ideas on standing starts..pretty much want to pick everyones brain for info and would love to hear peoples stories, successes and failures!!
thanks 8)
I woul dlove any info on the event at all, from training ie what you do week to week - from what ive seen the sprinters do 5 or 6 rides of a flat out with long rests in between, gym work um, tips on the actual race and ideas on standing starts..pretty much want to pick everyones brain for info and would love to hear peoples stories, successes and failures!!
thanks 8)