I read regularly that there's a 6 week adaption period for any training. Can someone just expand on this a little?
For example, if I'm doing regular training, then suddenly have a big week with lots of extra work, will I suddenly see a "kick" in 6 weeks - but not much benefit inside that period? Further, if it's true that it takes 6 weeks for any real benefits to kick in, why not more or less stop training for the last 6 weeks before an event?
I realise that this is maybe a bit of an odd query, but I have an irregular life with work/family/travel etc., and am trying to navigate through it with a little more targeted riding time.
Any feedback/comments appreciated. Thanks.
B
For example, if I'm doing regular training, then suddenly have a big week with lots of extra work, will I suddenly see a "kick" in 6 weeks - but not much benefit inside that period? Further, if it's true that it takes 6 weeks for any real benefits to kick in, why not more or less stop training for the last 6 weeks before an event?
I realise that this is maybe a bit of an odd query, but I have an irregular life with work/family/travel etc., and am trying to navigate through it with a little more targeted riding time.
Any feedback/comments appreciated. Thanks.
B