Just finished my second 9 miler. Took a minute and a half off of last
week's time.
1:27:55 a 9:46 m/m pace. The funny thing was that I was almost 2
minutes behind pace after the first 2.5 miles, and over a minute
behind at the 4 mile mark. I drank a bottle of gatorade after the 4th
mile and had a Gu after 6 miles. I think I finished the last 3 miles
in about 28 minutes. That's not too bad a 5K time, especially since I
out in 6 miles before that. Next week is my first 10K, and I believe
that I am ready to post a decent time.
Good luck to everyone.
General fitness, health and nutrition · Public discussion
9 mile run
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- General fitness, health and nutrition
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- 23 June 2007
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Quoted message said:
Just finished my second 9 miler. Took a minute and a half off of
last week's time.
The funny thing was that I was almost 2 minutes behind pace after
the first 2.5 miles, and over a minute behind at the 4 mile mark.Behold the power of the slower warmup and the mighty negative split.
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