My goal is to increase my power at threshold from 250 to 340 in 22 weeks. I've based my 340 watt goal on 85% of my best 5 minute effort from this year.
I hope to acheive my goal by doing twice weekly 1 hour long efforts at incrementally increasing watts.
Started on Saturday by attempting to do 250 watts for an hour. Only made it about 20 minutes before blowing up. I tried again on yesterday to finish the entire hour at 250w. This time I had much better luck, finishing the hour effort at 261w. So now I need to improve about 15 watts a month until the end of February to meet my goal. Planning on tracking my progress on here.
9-22 250w for 20 minutes
9-26 261w
I hope to acheive my goal by doing twice weekly 1 hour long efforts at incrementally increasing watts.
Started on Saturday by attempting to do 250 watts for an hour. Only made it about 20 minutes before blowing up. I tried again on yesterday to finish the entire hour at 250w. This time I had much better luck, finishing the hour effort at 261w. So now I need to improve about 15 watts a month until the end of February to meet my goal. Planning on tracking my progress on here.
9-22 250w for 20 minutes
9-26 261w