So the last couple weekends I've been able to do 5 hour endurance rides with 250w NP. I've got this week of SST 2x20 then I'm going to hit out Saturday and try to crack out a hard hour. The weather is supposed to be nice, my legs feel good, I'm excited.
At the end of Sunday's ride I cracked a 606w minute effort. Glad to that much snap at the end of 5 hours. Happily suprised how the 2x20's have even improved my ability to do long distance stuff.
At the end of Sunday's ride I cracked a 606w minute effort. Glad to that much snap at the end of 5 hours. Happily suprised how the 2x20's have even improved my ability to do long distance stuff.